Female Dancer. Strength and mobility in low lunge pose.

Meet Kimberly

Board Certified Holistic Health Practitioner, Certified International Health Coach and Exercise Specialist

When was the last time you talked with someone about your health and received the personal attention you deserve? 

 

It’s rare for anyone to get an hour to work on their personal wellness goals with a trained professional. As a Health and Movement Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied a wide range of health and exercise science theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

 

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

 

No one diet, movement practice or wellness protocol works for everyone. I will guide you to find the lifestyle choices and physical practices that best support you as an individual with unique goals and strengths. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

What I Specialize In

Further Your

Movement Practice

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Wellness Plan

healthy fruits herbs and vegetables

“What Would Life Be if We Had No Courage to Attempt Anything?”

Discover Your Wellness Warrior.

“Within just a few sessions, I felt a great improvement in my posture and more confident in my body. My every day tasks began to feel easier and I feel stronger than ever!”

- Amanda R.

“The work that Kimberly and I did together was absolutely life changing for both my body and my mind.”

- Anthony B.

“Because she challenges me with compassion, I have had more success working with Kimberly than with other coaches. I never knew how strong my body was.”

- Megan Z.

  • Discuss Your Goals & Learn About Your Custom Program

    45 min

Let’s Get Moving

 

The Wellness Feed

 

Let's Connect

Email: wellnesswithkimberly@gmail.com

Phone: 631-304-4076

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