Board Certified Holistic Health Practitioner, Certified International Health Coach, and Corrective Exercise Specialist
Since 2013, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Health Coach and Corrective Exercise Specialist, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.
Upon graduating from Hofstra University with a Bachelor's Degree, I became impassioned to help others optimize their physical health and overall well-being. I went on to graduate from the Institute for Integrative Nutrition, become an IAHC certified Health Coach, an AADP board certified Holistic Health Practitioner, a registered Yoga Teacher, a Movement Coach and NASM Certified Corrective Exercise Specialist.
Through Warrior Wellness, it is my goal to help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I would like to share with you all of the tools that I have in order to help you take back ownership of your body, find freedom through movement and healthful living, and empowerment through the choices you make for your life on a daily basis. When we accomplish balance within the body, we are able to feel well on deeper levels and ultimately, live in harmony with our authentic desires as the most fulfilled versions of ourselves.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar